Group Training in Burlington That Delivers Real Results

Looking for high-energy, results-driven group fitness in Burlington, ON? At FP Fitness, we go beyond basic workouts—offering a dynamic, team-oriented environment where every session is structured, encouraging, and built to help you get stronger, feel better, and stay committed to your fitness goals.

Your Goals, Our Mission: Professional Coaching in Burlington

At FP Fitness in Burlington, every workout is a personalized experience led by our certified and knowledgeable coaches. We’re committed to challenging you safely and effectively, focusing on proper technique and functional movement. Through our progressive training programs, we’ll help you build strength, endurance, and unshakable confidence. Our dedicated coaches are with you every step of the way, offering expert guidance, motivation, and celebrating every milestone as you push past your limits.

Burlington’s Thriving Fitness Community

At FP Fitness, our greatest strength is our community. Here in Burlington, workouts are more than just exercise—they’re opportunities to connect, motivate, and lift each other higher. From the moment you step inside, you’ll feel the energy, encouragement, and genuine camaraderie that make our gym special. Whether it’s an early morning boost or an evening sweat session, we show up, push forward, and grow stronger—together.

Try FP Fitness Free — 7-Day Trial

Wondering if FP Fitness is the right fit for you? Experience the difference with a free 7-day trial! With flexible class schedules, no contracts, and energizing workouts, finding your rhythm has never been easier. Discover how expert coaching, a supportive community, and dynamic, high-intensity training come together to deliver real, lasting results.

Client experience:

I recently started with FP Fitness, and my experience so far has been incredible! This is my first time working with a trainer/coach, and in just one week, I've already made significant progress. I've been able to get back on track with my nutrition and gain a clear understanding of the exercises and training I need to achieve my goals. All the trainers at FP Fitness are exceptional, and I'm excited to continue this journey and see what I can accomplish over the next five weeks of the six-week challenge.

Janet

I was Facebook stalking Siefit for about 2 years before joining. Finally after being stuck physically where I was at I decided to meet with Sierra.

Best decision of my life! I have lost some weight since joining Siefit about 9 months ago, but to me it is not about the weight at all.

Sierra and her team are there to guide you from start to finish. Now I am more confident in everything I do. My core muscles are becoming stronger. I no longer have knee pain or hip pain. To me that is the most valuable thing.

The fact that I no longer have to go to a chiropractor or an orthopedic doctor due to my bursitis in my hip or arthritis in my knees. Siefit has changed my life completely.

I can not thank Sierra or her team enough! If you are on the fence please do yourself a favor and meet Sierra for a free consultation.

Jessica G

Sierra and her trainers are the best I’ve ever worked with. I’ve been coming for 2 1/2 years and at 37 years old, this is the best shape I’ve ever been in.

Sierra doesn’t skip a step, making sure you to get not only your fitness in order, but your nutrition, supplements, and emotional health in order too.

She makes sure the workouts and modifications start where you’re at and get you to where you want to be.

I can’t say enough good things about this gym culture.

Heather

I’ve joined the 6-week challenge, during which I’ve lost 38lbs, but more importantly I’ve continued my fitness journey after the challenge has concluded.

The changes are incredible, I have more energy to do anything, yes, even work. I feel more rested every morning. I’ve gotten used to my past self and it seemed to be normal, but I can’t believe that I was able to function. I feel much more comfortable in my own skin and I am more motivated to go out and spend time with my friends.

And I owe it to FP Fitness folks. I am in my 30’s and I’ve been in excellent shape before and have just let go recently. I’ve had the same attitude toward training for a while “why should I pay so much, when I was able to do it myself”. Well, I’ve had that same attitude for 10 years and I’ve seen no material improvements. When I started the fitness challenge the changes started with week 1. I received a nutrition assessment and guide (arguably the most important part for me), booked my classes and bought my supplements. FP trainers are super helpful with any questions you might have, they work around any injuries you have to make sure that you are able to continue.

Paul

Kiyan is the key to your fitness/lifestyle success! I joined a little more than 8 weeks ago on a 6-week intro. In this time I also joined a 6-week "Shredded by Halloween" challenge (which wraps up at the end of this week). I have learned how to properly structure my meals to make sure I'm feeling full and eating a healthy balance of Protein, Fat, and Carbs. I have been coached through wicked cravings (in the early weeks they hit hard) and through fun family events like thanksgiving and my wedding anniversary. The workouts are a challenge, but the small class size and knowledgeable trainers make them easy to get through. Actually, easy may be a stretch some days, but fitness is a journey! I'm so thankful I came across FP Fitness on Instagram and made the choice to change my lifestyle. As a father of 4 who has NOT made fitness a priority over the years, I definitely needed the support of the FP Fitness team! I am currently down ~20 pounds and everyone around me sees the changes to my body and my eating habits.

If you're ready to take your diet and lifestyle seriously and want to make positive, sustainable changes, reach out to Kiyan.

Derek

The FP fitness team helped me to not only lose over 30 lbs, but to do so in a completely maintainable way. With 3 kids and a full-time college program I did not have time to be doing life consuming dieting and exercise. They helped me find a healthy lifestyle that fit with the priorities I already had. If you are overwhelmed and struggling with getting started I 1000% recommend reaching out to FP fitness!

Taylor

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Hi! We're A Local Gym In Burlington, Ontario.

With over 4 years of hands-on experience running a successful fitness facility, FP Fitness has helped hundreds of people transform their lives through health and fitness. From shedding pounds to building lean muscle and getting toned, our passion lies in creating real, sustainable results for everyday people. Whether you're just starting out or looking to break through a plateau, our proven approach combines expert programming, accountability, and motivation to guide you every step of the way.

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