Personal Training in Burlington That Delivers Real Results

At FP Fitness in Burlington, ON, personal training goes beyond just workouts—it’s a personalized journey to becoming your strongest, healthiest self. Our certified trainers create custom programs designed around your unique goals, giving you expert guidance, accountability, and the motivation to keep moving forward. Whether you want to build strength, increase energy, or boost confidence, we’ll help you train smarter, feel better, and achieve lasting results.

Personal Training That Puts You First

At FP Fitness in Burlington, ON, we believe your fitness journey should be built around you—not the other way around. Our experienced trainers design customized workout plans that match your pace, helping you progress safely and effectively. With a focus on proper form, functional strength, and long-term results, we provide the personalized support, accountability, and motivation you need to stay on track and achieve lasting success.

Guided Training with Ongoing Motivation

FP Fitness in Burlington, ON offers more than personal training—it offers a true partnership. Your dedicated coach works with you every step of the way, making sure each session is safe, effective, and encouraging. With consistent support and accountability, you’ll stay motivated, break through limits, and uncover new strength every time you train.

Try Personal Training Free for 7 Days

Not sure if personal training is the right fit? At FP Fitness in Burlington, ON, we make it simple to find out. With our free 7-day trial, you’ll experience customized training sessions, expert coaching, and flexible options that fit your lifestyle. It’s the perfect way to see how real guidance and motivation can spark lasting results—completely risk-free.

Client experience:

I recently started with FP Fitness, and my experience so far has been incredible! This is my first time working with a trainer/coach, and in just one week, I've already made significant progress. I've been able to get back on track with my nutrition and gain a clear understanding of the exercises and training I need to achieve my goals. All the trainers at FP Fitness are exceptional, and I'm excited to continue this journey and see what I can accomplish over the next five weeks of the six-week challenge.

Janet

I was Facebook stalking Siefit for about 2 years before joining. Finally after being stuck physically where I was at I decided to meet with Sierra.

Best decision of my life! I have lost some weight since joining Siefit about 9 months ago, but to me it is not about the weight at all.

Sierra and her team are there to guide you from start to finish. Now I am more confident in everything I do. My core muscles are becoming stronger. I no longer have knee pain or hip pain. To me that is the most valuable thing.

The fact that I no longer have to go to a chiropractor or an orthopedic doctor due to my bursitis in my hip or arthritis in my knees. Siefit has changed my life completely.

I can not thank Sierra or her team enough! If you are on the fence please do yourself a favor and meet Sierra for a free consultation.

Jessica G

Sierra and her trainers are the best I’ve ever worked with. I’ve been coming for 2 1/2 years and at 37 years old, this is the best shape I’ve ever been in.

Sierra doesn’t skip a step, making sure you to get not only your fitness in order, but your nutrition, supplements, and emotional health in order too.

She makes sure the workouts and modifications start where you’re at and get you to where you want to be.

I can’t say enough good things about this gym culture.

Heather

I’ve joined the 6-week challenge, during which I’ve lost 38lbs, but more importantly I’ve continued my fitness journey after the challenge has concluded.

The changes are incredible, I have more energy to do anything, yes, even work. I feel more rested every morning. I’ve gotten used to my past self and it seemed to be normal, but I can’t believe that I was able to function. I feel much more comfortable in my own skin and I am more motivated to go out and spend time with my friends.

And I owe it to FP Fitness folks. I am in my 30’s and I’ve been in excellent shape before and have just let go recently. I’ve had the same attitude toward training for a while “why should I pay so much, when I was able to do it myself”. Well, I’ve had that same attitude for 10 years and I’ve seen no material improvements. When I started the fitness challenge the changes started with week 1. I received a nutrition assessment and guide (arguably the most important part for me), booked my classes and bought my supplements. FP trainers are super helpful with any questions you might have, they work around any injuries you have to make sure that you are able to continue.

Paul

Kiyan is the key to your fitness/lifestyle success! I joined a little more than 8 weeks ago on a 6-week intro. In this time I also joined a 6-week "Shredded by Halloween" challenge (which wraps up at the end of this week). I have learned how to properly structure my meals to make sure I'm feeling full and eating a healthy balance of Protein, Fat, and Carbs. I have been coached through wicked cravings (in the early weeks they hit hard) and through fun family events like thanksgiving and my wedding anniversary. The workouts are a challenge, but the small class size and knowledgeable trainers make them easy to get through. Actually, easy may be a stretch some days, but fitness is a journey! I'm so thankful I came across FP Fitness on Instagram and made the choice to change my lifestyle. As a father of 4 who has NOT made fitness a priority over the years, I definitely needed the support of the FP Fitness team! I am currently down ~20 pounds and everyone around me sees the changes to my body and my eating habits.

If you're ready to take your diet and lifestyle seriously and want to make positive, sustainable changes, reach out to Kiyan.

Derek

The FP fitness team helped me to not only lose over 30 lbs, but to do so in a completely maintainable way. With 3 kids and a full-time college program I did not have time to be doing life consuming dieting and exercise. They helped me find a healthy lifestyle that fit with the priorities I already had. If you are overwhelmed and struggling with getting started I 1000% recommend reaching out to FP fitness!

Taylor

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Hi! We're A Local Gym In Burlington, Ontario.

With over 4 years of hands-on experience running a successful fitness facility, FP Fitness has helped hundreds of people transform their lives through health and fitness. From shedding pounds to building lean muscle and getting toned, our passion lies in creating real, sustainable results for everyday people. Whether you're just starting out or looking to break through a plateau, our proven approach combines expert programming, accountability, and motivation to guide you every step of the way.

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